2013 Newsletters held the following topics:
- January 2013--Jokes about aging/ weight loss and maintinence/ lard
February 2013--About coffee studies, and how to gain weight
March 2013--Bone Density/ Ultimate Bone Support/ Paraprosdokians
April 2013--Striking a balance in your life
May 2013--Advice for helping a sick friend, and dealing with people when you are the ill one
June 2013--Cholesterol Facts and Fantasies
July 2013--Death by Prescription Drugs/ drug warnings for sleep medications, diabetes drug, hair loss drug, statins, and daily use of asprin
August 2013--Myth busters
September 2013--Standard Process Purification Program/ about vitamin K